John Yates (Culadasa), with J. Graves, M. Immergut - The Mind thtonmonnixilon.tk Murali N. MEDITATION: THE SCIENCE AND ART OF LIVING Meditation is a. Read The Mind Illuminated PDF A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Ebook. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Click button below.
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In this archived post, there is a broken link to a PDF with an illustration of the 10 meditation stages (from the Mind Illuminated. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit. on: Vipassana for Hackers [pdf]. I would highly recommend The Mind Illuminated as a solid instruction manual for beginners who want to start meditating at.
Matthew Immergut, PhD is an associate professor of sociology.
He is a longtime meditator and a dedicated student of Culadasa. He lives in Woodstock, New York.
Modern Science and Buddhist Wisdom
His approach to Buddhist practice combines the insights of science, art, and devotional practice. He lives in Laguna Beach, California.
Most helpful customer reviews of people found the following review helpful. The most brilliant book about meditation ever written!
By Hermit I have never met Culadasa or anyone associated with him. I have practiced meditation for at least several years in each of seven different traditions, including every major wing of Buddhism except Tibetan. There is absolutely no Asian religion stuff, although crucial traditional meditation technical terms are referenced and explained when helpful.
Straight up meditation, western style, everything carefully and consistently explained in psychological terms that are only a little more sophisticated than everyday English useage.
It is a big book because of such detailed explanations, not because it is complex or digressive.
Nice bite size chapters, beautifully organized. The choice of Bhavanakrama as the structure for his discourse is technically marvelous.
Regular meditation practice is a huge life commitment of your time that you must weigh carefully, so this book is also most suitable for those thinking of beginning practice. If I had read this book forty-five years ago, I would never have bothered with ten trips to India, Nepal, and Thailand.
Some years ago in retirement I considered that I was fully cooked with meditation, but with this book I am inspired to begin again, and now I am an old hermit having a blast. I have shelves of books on this topic, but this one is the best.
Everyone until now learns meditation by going to a meditation retreat for that purpose. This is the first satisfactory book that can replace retreats for learning meditation.
The Mind Illuminated
Not because of the 'Stage' chapters that tell you what to do in meditation, but because of the 'Interlude' chapters that explain what is happening in the mind at each stage. The explanatory line drawings are very clever and helpful. Culadasa's professional experience as a neuroscientist drives away all the mystery and mysticism usually associated with meditation, and you feel more in personal control of your experience.
Few who have gone to meditation retreats repeat the experience. Most 'meditation retreats' have a serious religious and cultic agenda that is a turnoff for many. Mind control and recruitment is always an issue, as well as group hypnosis, although actively denied. I have attended 20 retreats of a week or longer.
Secondly, I warn you of what the retreats do not: Progress in meditation depends on your unwinding and private review of your inventory of personal memories while sitting in meditation. Such unplanned memory events recur throughout your practice until you successfully integrate each presented memory. Next time, it is usually a different memory. However, beginning meditators are surprised at the clarity and emotional impact of these memories, and these memories are most frequent when the practice first gains traction.
Meditation is par excellence self-therapy, but definitely not for those who wish to avoid recalling unpleasant past experiences.
This book lays out both the how and the why of meditation. It gives detailed instruction on what to do with your attention, what will happen as a result, and how to handle those results and any struggles along the way.
It gives a cognitive explanation for what's actually happening in the brain when we pay attention, are aware, are conscious, are doing anything with our minds. A lot of that is purely theoretical and based only from direct, subjective experiences of practitioners, but this is essentially the only means of research and testing anyways in this realm, and the bottom line is it checks out with the experience of others and is helpful.
It also helps that the author has a friggin PhD in neuroscience. The book maps out the path of a meditator in a clear way that doesn't over-materialize or make one overly goal-oriented, but also doesn't beat around the bush in a way that will prevent progress.
It shows what's possible and how to get there. As a quick example, most instructions I've heard advocate not worrying when the mind gets distracted from the breath or other object of attention when meditating; just note it and gently return to the breath.
So I didn't worry about it. At all. In fact, I let my mind wander all over the place and just tried to watch it do its thing, bringing it back to the breath when I really got lost and suddenly remembered.
This is what I was hearing from instructions which I now realize was probably a misinterpretation, but they didn't seem to be saying my approach was wrong per se. This book lays out that the first goal, after just establishing a practice, should be to end mind-wandering. That in and of itself was a revelation.
I didn't know that was something I could do. It continues that one should then aim to stop forgetting the breath. Then stop big things from intruding attention for too long.
Follow the Authors
And on and on. And alongside these instructions, he discusses how attention and awareness and intention and diligence actually function, which were also fairly revelatory at times, especially as someone coming to terms with a relatively recent ADD diagnosis, and has struggled with integrating various pieces of knowledge and experience to actually function in the world like a normal human being.
Admittedly, some of the results of the later stages may sound pretty radical lasting equanimity, radical worldview transformation, and low-level joy that persists between meditation sessions in the face of any challenging scenarios not to mention the descriptions of the jhanas, the weird pseudo-orgasmic time-frozen meditative absorptions that aren't really the point but essentially make for nice detours on the path , but his descriptions of the neuroscientific theory behind it sound pretty reasonable, I've experienced some of the lower level weird-stuff and subtle tastes of the upper-level stuff, and many, many others have personally validated his claims, so I see no reason not to believe it all.
I realize this proooooobably sounds kinda evangelistic, but man, it's simultaneously frustrating that I spent so much time floundering, and also empowering that I now have a semblance of what to do from here.
To be fair, the book isn't perfect. He uses terminology that isn't quite in line with what's sort of become standard translations of Buddhist terms, which can get confusing.Directed attention becomes powerful and automatic enough to completely overcome Laziness and Lethargy.
Mark Epstein. Subtle dullness is difficult to recognize, creates an illusion of stable attention, and is seductively pleasant. We call it "first quarter" because the moon has traveled about a quarter of the way around Earth since the new moon. This is the one and only Dharma book you want to take to an inhabited island for a long time.
See which of these is the easiest for you to focus on and then stick with that one, at least for the sit at hand.
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